New PDF release: 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day

By Brett Stewart, Jason Warner

ISBN-10: 1612431224

ISBN-13: 9781612431222

BUILD great MUSCLES
Follow the daily plan during this e-book and you'll ultimately in attaining the physique you’ve consistently sought after. jam-packed with transparent charts and useful pictures, this booklet has every thing you must bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions
•Meal plan for max muscle growth
The 7 Weeks to ten kilos of Muscle application takes below 2 hours every week and calls for simply 3 basic parts: a can-do spirit, a delicately crafted workout and a superb dietary routine. providing field-tested courses and scrumptious muscle-building recipes, 7 Weeks to ten kilos of Muscle indicates how fast you will get powerful and sculpted.

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Additional resources for 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Example text

Ever. Seriously, there was nothing hard about doing this and I loved every minute of it. Sometimes I might have loved it a bit too much. I experimented with different tweaks and adjustments in the theories I had researched to see what the real-world application would be for me, and over six months I’ve come down to something I really like. There were times when I wasn’t taking the most optimal approach but still getting good gains, and other times when I was gaining too fast. You have to pay attention.

Even so, we’ll go further and offer three “extreme-plus” tips: 4. Eat breakfast. 5. Add fat to breakfast. 6. Add carbs to breakfast. m. five nights a week. After spending most of the last decade researching and tweaking my diet in order to lose weight, develop a triathlete/marathoner type of body and learn to fuel for events and training, it initially felt like I was throwing everything I’d worked for away. In reality, it wasn’t that bad at all. Little did I know that I would enjoy the new routine of eating only after my workouts and reap the benefits from lifting heavier weights than I have ever done before.

Sample 3-Day Muscle-Building Meal Plan To help you pack on the muscle, below is three days’ worth of simple, easy-to-prepare meals and snacks. No, it’s not the same thing every day. There’s lots of variety, and the food choices can be switched around to produce many different meal combinations. m. workout schedule as a template/example, but feel free to tailor meals to suit whichever eating protocol schedule you’ll be using. Remember: For pre-workout meals, eat protein and fat, but limit carbs.

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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass by Brett Stewart, Jason Warner


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